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Antoinetty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 180 * 8%
fat: 12.00g
|
protein: 12.00g
|
carbs: 3.00g
- -
September 2012
Sun 2nd: 532 * 24%
fat: 16.65g
|
protein: 29.56g
|
carbs: 69.09g
3153*  2621
Sat 1st: 352 * 16%
fat: 10.73g
|
protein: 25.66g
|
carbs: 37.65g
- -
August 2012
Thu 30th: 416 * 19%
fat: 8.93g
|
protein: 30.27g
|
carbs: 52.07g
- -
Wed 29th: 2123 * 96%
fat: 91.85g
|
protein: 89.01g
|
carbs: 245.06g
3153*  1030
Tue 28th: 1981 * 90%
fat: 52.45g
|
protein: 54.67g
|
carbs: 344.79g
2961*  980
Mon 27th: 2037 * 93%
fat: 103.46g
|
protein: 32.64g
|
carbs: 257.55g
2961*  924
Sun 26th: 1815 * 82%
fat: 54.47g
|
protein: 35.80g
|
carbs: 304.41g
2961*  1146
Sat 25th: 2484 * 113%
fat: 138.14g
|
protein: 122.90g
|
carbs: 124.15g
3108*  624
Fri 24th: 2654 * 121%
fat: 132.31g
|
protein: 74.81g
|
carbs: 297.20g
3089*  435
Thu 23rd: 1956 * 89%
fat: 70.07g
|
protein: 53.58g
|
carbs: 282.09g
3102*  1146
Wed 22nd: 1337 * 61%
fat: 27.87g
|
protein: 35.02g
|
carbs: 255.34g
3089*  1752
Tue 21st: 1947 * 88%
fat: 60.70g
|
protein: 119.44g
|
carbs: 215.98g
3027*  1080
Mon 20th: 1788 * 81%
fat: 70.99g
|
protein: 64.77g
|
carbs: 231.76g
2961*  1173
Sun 19th: 2744 * 125%
fat: 91.43g
|
protein: 78.74g
|
carbs: 444.38g
2961*  217
Sat 18th: 1724 * 78%
fat: 66.92g
|
protein: 55.18g
|
carbs: 242.07g
2961*  1237
Fri 17th: 2503 * 114%
fat: 96.10g
|
protein: 86.70g
|
carbs: 341.53g
3365*  862
Thu 16th: 1618 * 74%
fat: 79.39g
|
protein: 70.37g
|
carbs: 177.19g
2961*  1343
Wed 15th: 1392 * 63%
fat: 24.09g
|
protein: 76.65g
|
carbs: 233.77g
3344*  1952
Tue 14th: 1588 * 72%
fat: 89.88g
|
protein: 63.77g
|
carbs: 136.68g
2961*  1373

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