Weigh In record (no journal entry) for 08 August 2018
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2018:
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1428 kcal
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Fat: 30.19g | Prot: 102.86g | Carb: 188.50g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Butter (Salted), Dempster's Cinnamon Raisin Bagel. Lunch: Olive Oil, Ole 10" Flour Tortillas, Chicken Breast. Dinner: Tomato Sauce, PRE New York Strip Steak, Olive Oil, Barilla Rotini Pasta. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder, Quaker Crispy Minis - Cheddar, Maple Syrup, Chobani 0% Plain Greek Yogurt (8 oz), Peach. more...
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