3 Butterflies's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

98.5 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 12 August 2012:

371 kcal

Fat: 16.25g | Prot: 31.87g | Carb: 46.72g. Breakfast: Tomatoes, Pears, Peanut Butter Trader Joe's. Lunch: Theresa. Snacks/Other: Theresa, Stevia, jasmine green tea. more...

1213 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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3 Butterflies's Journal, 12 August 2012

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