3 Butterflies's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
98.5 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 August 2012:
371 kcal Fat: 16.25g | Prot: 31.87g | Carb: 46.72g.   Breakfast: Peanut Butter Trader Joe's, Pears, Tomatoes. Lunch: Theresa. Snacks/Other: jasmine green tea, Stevia, Theresa. more...
1213 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 5.6 lb a week

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