3 Butterflies's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
98.5 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 August 2012:
371 kcal Fat: 16.25g | Prot: 31.87g | Carb: 46.72g.   Breakfast: Pears, Peanut Butter Trader Joe's, Tomatoes. Lunch: Theresa. Snacks/Other: jasmine green tea, Stevia, Theresa. more...
1213 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



3 Butterflies's weight history


3 Butterflies's Recent Activity

3 Butterflies's Own Activity

3 Butterflies updated their Food Diary.
3 Butterflies recorded a Journal Entry and a Weigh In at 108.5 lb.
3 Butterflies recorded a Weigh In at 108.3 lb.
3 Butterflies updated their Food Diary.

3 Butterflies's Buddies

No recent activity.

Other Member Diet Recent Activity

rscasper1975 added lettygaylor's Creamy Green Chicken Enchiladas recipe to their cook book.
chelyten recorded a Weigh In at 149.8 lb.
lisad60 recorded a Weigh In at 120.9 lb.
wakamiya supported wholefoodnut's Journal Entry.
shinzen updated their Food Diary.
JMR1234 updated their Food Diary.
TexasEllie submitted a diet Tip.
PastelFrance joined group 60+ with under 10 lbs to Lose.