Weigh In record (no journal entry) for 08 August 2018
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1581 kcal
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Fat: 98.45g | Prot: 148.69g | Carb: 8.00g.
Breakfast: Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Lunch: Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Pork. more...
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losing 0.8 lb a week
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