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Started weighing first thing in the morning in PJ's instead of after I put on my work clothes in the morning.
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157.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1202 kcal
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Fat: 83.41g | Prot: 83.36g | Carb: 31.94g.
Breakfast: Beef Smoked Sausage Horseshoe Links, Scrambled Egg. Lunch: Hearts of Romaine, Fancy Sharp Cheddar Cheese Shredded, Ranch Dressing, Wafer Thin Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baby Brussels Sprouts & Butter Sauce. more...
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losing 22.4 lb a week
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