Weigh In record (no journal entry) for 08 August 2018
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212.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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719 kcal
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Fat: 28.25g | Prot: 106.07g | Carb: 3.05g.
Breakfast: Beef Sausage Patty or Link, Fried Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Pork Loin (Tenderloin). more...
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gaining 2.0 lb a week
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anandparambath's weight history
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