Weigh In record (no journal entry) for 17 July 2018
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205.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2125 kcal
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Fat: 42.04g | Prot: 253.14g | Carb: 144.09g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Egg White. Lunch: Corona Corona Premier, Perdue Ground Chicken, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Perdue Ground Chicken, Great Value Tilapia Fillets. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 9.3 lb a week
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