Johnnymac55's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
171.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1629 kcal Fat: 71.24g | Prot: 54.65g | Carb: 203.19g.   Breakfast: Coffee, Banana, Eggo Fiber Plus Chocolate Chip Waffle, Heat N Serve Original Sausage Patties. Lunch: Nonfat Blueberry Greek Yogurt, Radishes . Dinner: Grilled Beef Patty with mashed potatoes and mixed vegetables . Snacks/Other: Fiber One Chewy Bars, Tootsie Pop, Gala Apples, Lance Whole Grain Crackers w/ real cheddar cheese. more...
2817 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Johnnymac55's own diet   losing 2.8 lb a week

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