Johnnymac55's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
171.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1629 kcal Fat: 71.24g | Prot: 54.65g | Carb: 203.19g.   Breakfast: Heat N Serve Original Sausage Patties, Eggo Fiber Plus Chocolate Chip Waffle, Banana, Coffee. Lunch: Nonfat Blueberry Greek Yogurt, Radishes . Dinner: Grilled Beef Patty with mashed potatoes and mixed vegetables . Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Gala Apples, Tootsie Pop, Fiber One Chewy Bars. more...
2817 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
on diet Johnnymac55's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnnymac55's own diet



Johnnymac55's weight history


Johnnymac55's Recent Activity

Johnnymac55's Own Activity

No recent activity.

Johnnymac55's Buddies

No recent activity.

Other Member Diet Recent Activity

JASivak recorded a Weigh In at 176.2 lb.
Wopstar recorded a Weigh In at 177.0 lb.
MikeyD76 supported Mfeddington's Weigh In.
Cas81 recorded a Weigh In at 169.8 lb.
maryann1262 recorded a Journal Entry.
Mfeddington recorded a Weigh In at 197.2 lb.
EricaTheThor recorded a Weigh In at 209.8 lb.
FluffyMe replied to Saige18's post - Looking for a Healthy type of cookie biscuit to make or buy .