Weigh In record (no journal entry) for 12 August 2012
|
171.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1629 kcal
|
Fat: 71.24g | Prot: 54.65g | Carb: 203.19g.
Breakfast: Coffee, Banana, Eggo Fiber Plus Chocolate Chip Waffle, Heat N Serve Original Sausage Patties. Lunch: Nonfat Blueberry Greek Yogurt, Radishes . Dinner: Grilled Beef Patty with mashed potatoes and mixed vegetables . Snacks/Other: Fiber One Chewy Bars, Tootsie Pop, Gala Apples, Lance Whole Grain Crackers w/ real cheddar cheese. more...
|
|
2817 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
|
on diet Johnnymac55's own diet
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
Johnnymac55's Recent Activity
Johnnymac55's Own Activity
No recent activity.
Johnnymac55's Buddies
No recent activity.
Other Member Diet Recent Activity
|