Weigh In record (no journal entry) for 12 August 2012
|
171.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1629 kcal
|
Fat: 71.24g | Prot: 54.65g | Carb: 203.19g.
Breakfast: Heat N Serve Original Sausage Patties, Eggo Fiber Plus Chocolate Chip Waffle, Banana, Coffee. Lunch: Radishes , Nonfat Blueberry Greek Yogurt. Dinner: Grilled Beef Patty with mashed potatoes and mixed vegetables . Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Gala Apples, Tootsie Pop, Fiber One Chewy Bars. more...
|
|
2817 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|