Weigh In record (no journal entry) for 11 August 2012
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171.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1294 kcal
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Fat: 48.09g | Prot: 57.40g | Carb: 166.71g.
Breakfast: Coffee, Fiber One Yogurt, Banana. Lunch: Feta Cheese , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Radishes . Dinner: McDouble. Snacks/Other: Fiber One Chewy Bars, Tootsie Pop. more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 4.2 lb a week
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