Weigh In record (no journal entry) for 12 August 2012
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159.8 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1844 kcal
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Fat: 57.27g | Prot: 97.77g | Carb: 232.27g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Multigrain Waffles, Metamucil. Lunch: anise pizzelle, Skim Milk, Mini Babybel Original Cheese, Skim Milk, anise pizzelle, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Veggie Breakfast Sausage Patties, 100% Whole Grain Whole Wheat Bread. Dinner: Wildberry Sorbet Bars, fit & active devil's food fat free cookie cakes, Vegetarian Baked Beans, Salmon Filets. Snacks/Other: Ultra Pomegranate Raspberry Beer, Peppermint Pattie (Fun Size), Peaches , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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