Zen Kyoko's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

176.4 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

1359 kcal

Fat: 67.04g | Prot: 112.09g | Carb: 78.19g. Breakfast: salami sandwich, pan cake. Lunch: coffee with milk. more...

2192 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Zen Kyoko's Journal, 12 August 2012

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