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sy bru 3 hari ngejalaninxa. kira2 klau gni udah bner ga ya? klau mau nurunin brt bdan. 😞
Diet Calendar Entries for 08 August 2018:
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1080 kcal
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Fat: 33.77g | Prot: 54.86g | Carb: 150.46g.
Breakfast: Tahu, Apel, Tomat Merah, Telur Dadar, Air, Sari Roti Roti Tawar Gandum. Lunch: Tahu Kukus, Tempe, Kentang (Daging, tanpa Garam, Direbus). Dinner: Mr. Bread Roti Tawar Gandum, Madu, Apel. more...
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1914 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
kurang kak, akg mbak aja 1500
07 Aug 18 by member: hani_va
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Motong kalorinya jangan terlalu gila. Kasian badan. Metabolismemu bisa melambat kalau kamu makan dibawah BMR. Badan juga akan kekurangan nutrisi.
07 Aug 18 by member: dheamona
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coba di google pengertian BMR dan TDEE sis,di cek brp BMR dan TDEE nya...
07 Aug 18 by member: Leni Liu Cing Link
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Ok. Ntr di cri menu2 yg lbih shat lagi
08 Aug 18 by member: ieap firda
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Kak mau tanya nih, maksudnya "brsh" trus tanda "-" abis tu yg kiri dan kanan apa ya kak.? Maaf newbie
08 Aug 18 by member: syawall
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