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kobejordan23
Journal
07 Aug 18
kobejordan23's Journal, 07 August 2018
kobejordan23's Profile
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Weigh In record (no journal entry) for 07 August 2018
179.7 lb
Lost so far:
3.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2018:
1879 kcal
Fat: 86.39g | Prot: 152.19g | Carb: 125.52g.
Breakfast:
Cucumber (with Peel), Kikkoman Teriyaki Sauce, Tuna in Oil (Canned).
Lunch:
Hershey's Kit Kat Candy Bar, Egg and Cheese Sandwich.
Dinner:
Cheese.
Snacks/Other:
Pure Protein 100% Whey Protein - Vanilla Cream, Beef Pastrami (Cured).
more...
2627 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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