Lisa611's Journal, 07 May 2010

171.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 28.13g | Prot: 39.36g | Carb: 161.49g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Slim Fast Chewy Chocolate Crisp. Dinner: Cooked Broccoli (from Fresh), Chicken, Long Rice Noodles. Snacks/Other: Caramel Frappuccino with Whipped Cream (Venti), yoplait light strawberry shortcake. more...

2861 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes. more...