Weigh In record (no journal entry) for 04 August 2018
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207.6 lb
Lost so far: 28.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1220 kcal
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Fat: 41.89g | Prot: 97.47g | Carb: 108.91g.
Breakfast: Bananas, Muscle Mart Inc Real Carb, Labrada Nutrition 100% Whey Protein - Chocolate, Red River Farms Red River Farms Large Eggs, Coffee. Lunch: Labrada Nutrition 100% Whey Protein - Chocolate, Frigo Natural String Cheese Part Skim, P28 Peanut Spread, Bigs Lightly Salted Pumpkin Seeds, P28 High Protein Bread, Bananas. Snacks/Other: Krave Sea Salt Original Beef Jerky, Health Ade Cayenne Cleanse Kombucha. more...
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losing 1.5 lb a week
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