kc_cristy's Journal, 07 August 2018

kc_cristy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2018

133.8 lb Lost so far: 12.4 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:

1445 kcal

Fat: 52.97g | Prot: 48.16g | Carb: 158.51g. Breakfast: Coffee with Sugar, Spanish Bread Roll. Lunch: Coffee, Fried Rice. Dinner: Peanut Butter Smoothie. Snacks/Other: Gouda or Edam Cheese, Jollibee Cheese Burger. more...

765 kcal

Activities & Exercise: Boxing - 1 hour, Fitbit - 23 hours. more...

gaining 0.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

kc_cristy's weight history

view complete history

kc_cristy's Journal, 07 August 2018

Submit a Comment

Other Related Links

Members

kc_cristy's weight history