Weigh In record (no journal entry) for 07 August 2018
|
130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2018:
|
1450 kcal
|
Fat: 62.69g | Prot: 56.36g | Carb: 173.47g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Ken's Steak House Fat Free French Dressing, Kraft Fat Free Ranch Salad Dressing (Pouch), Grilled Chicken. Dinner: Wish-Bone Western Salad Dressing, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ice Cream Cone. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|