pdt1982's Journal, 08 August 2018

No pants
130.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:
1694 kcal Fat: 71.11g | Prot: 50.16g | Carb: 233.12g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Combos Cheddar Cheese Cracker, 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
1736 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.4 lb a week



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