Weigh In record (no journal entry) for 07 May 2010
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2010:
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741 kcal
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Fat: 38.30g | Prot: 77.41g | Carb: 22.16g.
Breakfast: Premium Pork Light Sausage, Egg Omelet or Scrambled Egg. Lunch: Cooked Summer Squash, Zucchini, Tomatoes, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Oikos Organic 0% Fat Greek Yogurt. more...
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gaining 2.8 lb a week
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