Weigh In record (no journal entry) for 11 August 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1756 kcal
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Fat: 63.88g | Prot: 90.78g | Carb: 217.72g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Fruit & Grain Bar - Strawberry, 1% Fat Milk, Toasted Whole Grain Oat Cereal, Natural Mozzarella String Cheese. Lunch: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Hickory Smoked Turkey Breast, Honey Wheat Pretzel Twists, Crunchy Granola Bars - Oats 'N Honey, 100% Whole Wheat Bread. Dinner: Fresco Soft Taco - Grilled Steak, Dark Chocolate Royale Shake, Fresco Crunchy Taco. more...
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losing 5.8 lb a week
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