Headin2Mexico's Journal, 11 August 2012

121.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 58.60g | Prot: 92.01g | Carb: 214.70g.   Breakfast: Quinoa, olive oil, egg, Coffee with skim milk. Lunch: Ground bison, shredded red cabbage, mixed greens, Chickpea Vegetable soup, Nature Valley protein bar. Dinner: Sweet Potato Fries Alexia, Raw Vegetables, Mixed greens, Asian sesame dressing, Lentils, Brown rice, Roast chicken. Snacks/Other: Green Tea, unsweetened almond milk, Lean 15, Bran muffin. more...

2266 kcal

Activities & Exercise: Soccer - 19 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 37 minutes, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours. more...