Weigh In record (no journal entry) for 06 August 2018
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215.5 lb
Lost so far: 94.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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460 kcal
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Fat: 13.00g | Prot: 40.00g | Carb: 49.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Lunchables Stackers Ham & American. more...
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gaining 0.3 lb a week
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