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I’m trying to start tracking again. I’ve been eating whatever I wanted for too long, and it needs to stop. My weight is not bad but not what I want it to be either, because I know I can do better.
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136.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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919 kcal
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Fat: 35.71g | Prot: 18.86g | Carb: 138.29g.
Breakfast: Land O'Lakes Traditional Half & Half, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Lowes Foods Cinnamon Rolls. Lunch: Blueberries , Strawberries , Monster Beverage Ultra Blue, Maranatha All Natural Creamy Almond Butter, Nature's Own Honey Wheat Bread. Snacks/Other: Cupcake with Icing. more...
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gaining 0.5 lb a week
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