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Given the weekend I had, I’m not even mad about this.
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129.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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650 kcal
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Fat: 44.87g | Prot: 42.50g | Carb: 27.64g.
Lunch: Almond flour quick bread, Thin Cut Smoke Flavored Provolone, Natural Cage Free Grain Fed Large Brown Eggs, Mediterranean Chickpea Burger. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 1.6 lb a week
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