Weigh In record (no journal entry) for 06 August 2018
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162.4 lb
Lost so far: 37.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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146 kcal
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Fat: 3.84g | Prot: 3.28g | Carb: 24.74g.
Breakfast: Syrup, Plain Pancakes , Coffee, Water . more...
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gaining 0.1 lb a week
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maccar's weight history
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