Horsefly's Journal, 11 August 2012

I am 67 yr old and very hard to stay on a rigid diet. I have a big family and I like to cook and I know how. Weighed in at my accountablity meeting TOPS (Take off Pounds Sensibly), yesterday. These are the weights I record. Seems I have been here before. Health problems and Rx that I take are another excuse. I know it is attainable but I seem to be a slow mover. Pray for me.
203.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
on diet Horsefly's own diet   losing 0.3 lb a week


Nothing wrong with being a slow mover. Time is going to pass no matter what, so you may as well enjoy your life as you lose.  
11 Aug 12 by member: Suzi161


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