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Oops, Keto starts today.
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123.2 lb
Lost so far: 7.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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796 kcal
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Fat: 64.37g | Prot: 24.82g | Carb: 34.25g.
Breakfast: stevia extract complements, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Green String Beans, Spectrum Organic Virgin Coconut Oil, Bar-S Foods Turkey Franks. Dinner: Lime Juice, Butter, Banquet Brown 'N Serve Original Sausage Links, Mushrooms, Hahn's Cream Cheese, Dill Cucumber Pickles, Taylor Farms Spinach Tender Leaves. Snacks/Other: Macadamia Nuts, multivitamin gummies, Dill Cucumber Pickles. more...
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gaining 1.0 lb a week
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 Comments
Looks like after a week or two you keep starting again
06 Aug 18 by member: rosio19
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Good luck 🍀 as long as you don’t give up one day you will succeed at sticking with your diet 🙌🏼
06 Aug 18 by member: rosio19
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@rosio19 haha I know, I have no will power!!! But this time I went for my vitamins, all keto veggies and meats and poweraid zero. So I cant fail. :)
06 Aug 18 by member: Anita Love
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Don’t say you have no will power
06 Aug 18 by member: rosio19
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That’s negative talk, say “I can do it, I will, I have will power”
06 Aug 18 by member: rosio19
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06 Aug 18 by member: rosio19
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