Weigh In record (no journal entry) for 06 August 2018
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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709 kcal
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Fat: 31.90g | Prot: 21.87g | Carb: 88.31g.
Breakfast: Perdue Chicken Breast Tenders, Mashed Potatoes (Whole Milk and Butter Added) , Corn. more...
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gaining 0.8 lb a week
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