| August 2018 |
| Sat 11th: |
140 *
|
7%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 10th: |
1181 *
|
62%
|
fat: 51.14g |
| |
protein: 82.27g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 8th: |
360 *
|
19%
|
fat: 8.00g |
| |
protein: 50.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 6th: |
709 *
|
37%
|
fat: 31.90g |
| |
protein: 21.87g |
| |
carbs: 88.31g |
|
-
|
-
|
| Sat 4th: |
407 *
|
21%
|
fat: 16.89g |
| |
protein: 19.11g |
| |
carbs: 46.22g |
|
-
|
-
|
| July 2018 |
| Tue 17th: |
1216 *
|
64%
|
fat: 40.42g |
| |
protein: 97.63g |
| |
carbs: 109.18g |
|
-
|
-
|
| Mon 16th: |
1152 *
|
61%
|
fat: 40.83g |
| |
protein: 104.90g |
| |
carbs: 86.46g |
|
-
|
-
|
| Sun 15th: |
389 *
|
20%
|
fat: 7.99g |
| |
protein: 20.13g |
| |
carbs: 56.94g |
|
-
|
-
|
| Sat 14th: |
539 *
|
28%
|
fat: 38.92g |
| |
protein: 19.84g |
| |
carbs: 26.32g |
|
-
|
-
|
| Thu 12th: |
756 *
|
40%
|
fat: 48.96g |
| |
protein: 69.93g |
| |
carbs: 10.59g |
|
-
|
-
|
| Wed 11th: |
390 *
|
21%
|
fat: 11.00g |
| |
protein: 31.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 10th: |
1047 *
|
55%
|
fat: 46.51g |
| |
protein: 107.59g |
| |
carbs: 55.62g |
|
-
|
-
|
| Mon 9th: |
814 *
|
43%
|
fat: 30.18g |
| |
protein: 56.94g |
| |
carbs: 76.52g |
|
-
|
-
|
| Sun 8th: |
484 *
|
25%
|
fat: 30.59g |
| |
protein: 29.62g |
| |
carbs: 21.33g |
|
748*
|
 264
|
| Tue 3rd: |
758 *
|
40%
|
fat: 29.37g |
| |
protein: 17.06g |
| |
carbs: 105.38g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
456 *
|
24%
|
fat: 24.58g |
| |
protein: 33.69g |
| |
carbs: 22.60g |
|
-
|
-
|
| Mon 25th: |
521 *
|
27%
|
fat: 24.20g |
| |
protein: 30.07g |
| |
carbs: 45.35g |
|
1711*
|
1190
|
| Sun 24th: |
735 *
|
39%
|
fat: 35.62g |
| |
protein: 54.61g |
| |
carbs: 44.85g |
|
1097*
|
362
|
| Fri 22nd: |
473 *
|
25%
|
fat: 12.77g |
| |
protein: 55.93g |
| |
carbs: 34.76g |
|
-
|
-
|
| Thu 21st: |
170 *
|
9%
|
fat: 13.30g |
| |
protein: 5.30g |
| |
carbs: 9.53g |
|
-
|
-
|
