-E-M-'s Journal, 06 August 2018

336.4 lb Lost so far: 0 lb.    Still to go: 103.7 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 31.23g | Prot: 54.79g | Carb: 254.60g.   Lunch: Heinz Jalapeño Tomato Ketchup, Wendy's Tomato (1 Slice), Fuddruckers Hamburger Bun, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Campbell's SpaghettiO's Original. Snacks/Other: Sixlets. more...

6588 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 15 minutes, Fitbit - 10 hours and 45 minutes. more...