Weigh In record (no journal entry) for 06 August 2018
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2060 kcal
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Fat: 89.00g | Prot: 59.00g | Carb: 199.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Golden Flake Cheese Puffs. Dinner: Moe's Southwest Grill Chicken Rice Bowl, Moe's Southwest Grill Chips (Side). more...
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gaining 2.8 lb a week
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