pisoot's Journal, 11 August 2012

Amazing how quick it is to lose weight when I don't drink

216.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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933 kcal

Fat: 54.36g | Prot: 77.04g | Carb: 30.86g.   Breakfast: Original Recipe Breakfast Sausage, Soft & Smooth White Bread w/Whole Grain, Fried Egg. Lunch: Pork Chop. more...

3044 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...