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Yes!!!!
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176.4 lb
Lost so far: 27.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1630 kcal
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Fat: 58.39g | Prot: 91.84g | Carb: 193.22g.
Breakfast: Sweet Cherries , Chocolate Chips, Walnuts, Nonfat Plain Greek Yogurt, Pure Vanilla Extract, No Calorie Sweetener Packets, Plums . Lunch: Grilled Chicken Nachos. Dinner: White Rice, Ice Cream Candy Bars, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Luna Bar - S'mores, Luna Bar - Chocolate Peppermint Stick, 2% Fat Milk. more...
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1949 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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