Weigh In record (no journal entry) for 05 August 2018
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174.0 lb
Lost so far: 12.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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987 kcal
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Fat: 65.14g | Prot: 88.43g | Carb: 22.07g.
Dinner: Member's Mark Pulled Pork, Colavita 100% Pure Olive Oil, Kraft Finely Shredded Parmesan Cheese, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce. Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla, Nature Made Calcium Magnesium Zinc, Coconut Oil, Breath Savers 3 Hour Mint, Cellucor C4 on The Go. more...
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losing 0.3 lb a week
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