Pairdeuces's Journal, 11 August 2012

147.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 75.02g | Prot: 62.67g | Carb: 258.19g.   Breakfast: Glazed Donut Holes. Lunch: Tortilla Corn Chips, Slim-N-Trim Vanilla Smoothie (20 oz). Dinner: Chocolate Dipped Reduced Fat Ice Cream Cone, French Fries (Medium), Grilled Chicken Club. more...

1977 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...