Weigh In record (no journal entry) for 08 August 2018
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1509 kcal
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Fat: 49.68g | Prot: 41.65g | Carb: 236.92g.
Breakfast: Great Value Sugar Free Syrup, Naturipe Blueberries (Cup), Bisquick Original Pancake & Baking Mix. Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (4 Pieces). Dinner: Lasagna with Meat, Albertsons French Bread, Coca-Cola Coca-Cola Classic. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.5 lb a week
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