Weigh In record (no journal entry) for 05 August 2018
|
183.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
520 kcal
|
Fat: 9.00g | Prot: 18.00g | Carb: 94.00g.
Breakfast: Starbucks Mocha Frappuccino (Bottle). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr_Deadlifter's weight history
|