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I’d said I’d stop weighing weekly. But I allow a day every couple weeks when I can have a drink and/or eat something more fun than healthy. Took advantage of that Friday so I wanted to see what, if any; difference it made. Now today it’s brunch out with friends....glad I opted for a healthy salad with a beer on Friday!
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156.2 lb
Lost so far: 13.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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958 kcal
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Fat: 39.01g | Prot: 40.95g | Carb: 87.88g.
Lunch: Italian Dressing (made with Vinegar and Oil), Radicchio , Calavo Avocado, Poached Egg , Toasted Rye Bread . Dinner: Watermelon , Brussels Sprouts, HEB Calabacita Blend Vegetables, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Tito's Handmade Vodka, Lemon Juice , DeKuyper Triple Sec. more...
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losing 2.0 lb a week
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