Weigh In record (no journal entry) for 04 August 2018
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260.0 lb
Lost so far: 0 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2096 kcal
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Fat: 66.28g | Prot: 151.45g | Carb: 219.77g.
Breakfast: IHOP Sugar Free Syrup, Great Value Cinnamon French Toast Sticks, Coffee with Milk. Lunch: Shepherd's Pie with Beef. Dinner: Hard White Roll, Great Value Uncured Pulled Pork, Great Value Uncured Pulled Pork, Hard White Roll. Snacks/Other: MusclePharm Combat Powder - Vanilla, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Publix Dutch Apple Pie. more...
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losing 8.4 lb a week
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tamparick33614's weight history
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