Weigh In record (no journal entry) for 04 August 2018
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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465 kcal
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Fat: 32.09g | Prot: 37.54g | Carb: 2.81g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Trader Joe's Traditional Pot Roast. more...
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gaining 0.7 lb a week
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