Weigh In record (no journal entry) for 04 August 2018
|
218.0 lb
Lost so far: 111.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
510 kcal
|
Fat: 31.00g | Prot: 21.50g | Carb: 36.50g.
Breakfast: La Madeleine Chicken La Madeleine with Rice & Broccoli, La Madeleine Country Potato Soupe. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xwilson's weight history
|