mike_collier's Journal, 04 August 2018

Salmon Filet and Salad for Lunch

Diet Calendar Entry for 04 August 2018:
1125 kcal Fat: 35.68g | Prot: 52.74g | Carb: 124.76g.   Breakfast: Coffee, Whole Milk. Lunch: Olive Oil , Corona Corona Light, Pepperidge Farm Seasoned Croutons, Giant Eagle Cherry Tomatoes, Baked or Broiled Salmon, Lettuce. Dinner: Kraft Velveeta Cheese Slices, Quaker Quick Grits, Boar's Head Black Forest Deli Ham, Ball Park Hot Dog Bun. Snacks/Other: Utz Pub Mix, Blue Bell Cookies & Cream Ice Cream , Hershey's Milk Chocolate Kisses (1), Jose Cuervo Tequila. more...

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Comments 
wow 
04 Aug 18 by member: Kannsharon
Looks delicious!! 
04 Aug 18 by member: LSG417
Looks delicious! 
04 Aug 18 by member: Kenda M
Looks delicious! 
04 Aug 18 by member: jengetfit123
looks delicious 
04 Aug 18 by member: triplets123
Make enough for me next time ! This looks awesome, nicely grilled to perfection.... great portion control as well .... way to go . 
04 Aug 18 by member: wright2018

     
 

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