Weigh In record (no journal entry) for 04 August 2018
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1834 kcal
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Fat: 74.54g | Prot: 123.53g | Carb: 180.86g.
Breakfast: Great Value Unsweetened Cocoa Powder, Ghirardelli 100% Unsweetened Cocoa Powder, Cocoa Powder (Unsweetened), Trader Joe's Cocoa Powder Unsweetened, Oats, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Quinoa (Cooked), Philadelphia Reduced Fat Cream Cheese, Great Value Cream Cheese Spread, Philadelphia Whipped Cream Cheese Spread, Philadelphia Regular Cream Cheese, Whole Wheat Bread, Spectrum Chia Seeds. Dinner: Stop & Shop Yellow Cheese, Whole Wheat Bread (Commercial), Tnuva Milk 3%, GNC Pro Performance 100% Whey Protein - Vanilla, Whole Foods Market Vanilla Whey Protein Powder, Cocoa Powder, Hershey's Natural Unsweetened Cocoa, Cocoa Powder (Unsweetened). more...
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losing 3.1 lb a week
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