Weigh In record (no journal entry) for 07 May 2010
|
146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2010:
|
1550 kcal
|
Fat: 72.31g | Prot: 98.09g | Carb: 117.27g.
Breakfast: Fried Egg without Fat, Low GI Gluten Free Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Steamed or Poached Perch. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Barbecue Rice Crackers, PC Crumbled Goat's Milk Feta Cheese, Kalamata Olives, Tuna, Fruit Free museli bar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PiggyWiggy's weight history
|