Weigh In record (no journal entry) for 10 August 2012
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2280 kcal
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Fat: 77.71g | Prot: 80.52g | Carb: 319.15g.
Lunch: Oven Roasted Turkey Breast, Natural Choice Honey Deli Ham, Columbia River Sweet Dark Multi Grain, Classic Yellow Mustard, Mayonnaise Dressing with Olive Oil, Cucumber (with Peel). Dinner: Homestyle Selects Roast Turkey Breast. Snacks/Other: Junior Mints, Special Dark Chocolate, Fruit & Nut Medley, Breyers Ice Cream Cherry Vanilla Natural, Special Dark Chocolate. more...
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2188 kcal
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Activities & Exercise:
Sitting - 5 hours and 25 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours. more...
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steady weight
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cheetahfanatic's weight history
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