bmulberryfs's Journal, 10 August 2012

152.0 lb Lost so far: 3.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

863 kcal

Fat: 16.94g | Prot: 117.75g | Carb: 63.56g.   Breakfast: Synergy Diet. Lunch: Synergy Diet. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh), Large Shrimp, Broiled Flounder. Snacks/Other: Creamy Peanut Butter, Premium Saltine Crackers Fat Free. more...

1824 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...