Weigh In record (no journal entry) for 03 August 2018
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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768 kcal
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Fat: 21.55g | Prot: 50.69g | Carb: 88.67g.
Lunch: Aldi Chocolate Chip Cookies, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Dry Spaghetti . more...
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losing 0.5 lb a week
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