Weigh In record (no journal entry) for 11 August 2012
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1237 kcal
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Fat: 30.62g | Prot: 59.39g | Carb: 182.46g.
Breakfast: Banana, F1 w/ 3 Scoops. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Brown Rice, Chocolate Chip Biscuits (with Margarine). Dinner: F1 3Scoops+1Milk. Snacks/Other: F1 w/ 3 Scoops. more...
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losing 18.2 lb a week
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