Weigh In record (no journal entry) for 03 August 2018
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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426 kcal
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Fat: 22.47g | Prot: 17.59g | Carb: 23.18g.
Breakfast: Gekookt Ei, Yoghurt op Griekse Wijze, Balade Karnemelk, Koffie. Snacks/Other: Pure Blonde. more...
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losing 0.2 lb a week
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