Weigh In record (no journal entry) for 01 June 2018
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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905 kcal
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Fat: 40.20g | Prot: 69.39g | Carb: 68.04g.
Breakfast: Blauwe Bessen, Fage Vetvrije Griekse Yoghurt, Balade Karnemelk, Koffie. Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Gerookte Makreel. Snacks/Other: Kiwi, Chaudfontaine Water, Groene Thee, Appel. more...
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losing 1.9 lb a week
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